POSTS & EVENTS

Wishing you all a meaningful and relaxing holiday season. Often, the holidays are full of high expectations which aren't met. Here are few tips for navigating this time of year: Take your "Moment To Arrive" when stressful moments occur Don't expect any holiday or day...

Today we are so excited to add  a new organization to our Resource Network Page! REALVOLLEYBALL.org This wonderful organization shares a compilation of sports resources tailored for individuals with disabilities, offering valuable information and support for those...

We met online and used some of our breathwork tools and mindfulness tips, as we talked about each of our new ideas for 2024 to promote social inclusion. Our DIG group included people with diverse abilities and superpowers; some with pain and difficulty walking, and a...

This event ended up being online so we could include our friends who don't live near Washington, DC. Did you know SPONTANEOUS DRAWING requires no art experience! Instead, you just need a sense of curiosity and an open mind. And a pen and paper. Our DIG group included...

This was our 2023 online reunion, and we took time to relax and connect from our homes and schools! Our DIG group included people of various ages, some with developmental disabilities and superpowers, along with our mainstream attendees. We all shared one new thing...

We all shared a peaceful moment during our live online Mindfulness & Breathwork Session with Best Buddies! We learned how we can calm ourselves down when we feel scared, stressed or triggered by breathing in specific ways. Our favorite breathwork practice was...

We teamed up with Mainstreet Connect live in person and online! Some of us were in Mainstreet Connect's Rockville location, and some of us logged in from other cities. As a diverse group of people of various ages, some with developmental disabilities and superpowers,...

We had a very special day at Tilden Middle School, as Delaney shared her story, and we practiced mindfulness! We spent the whole day sharing stories of inclusion, and teaching students how they can be inclusive, and what all humans have in common. Our events are all...

It's been a long time since we've connected in person. Today we reunited with some friends from Walter Johnson High School, and some teachers at the new Tilden Middle School in Rockville, MD! You Gotta DIG a good reunion! Our events are all inclusive and FREE! Please...

Spring is here, and so is our Spring Fundraising campaign! Click on the pic below to help support the GOTTA DIG It programs