by D.I.G. | Dec 19, 2024 | Uncategorized
Wishing you all a meaningful and relaxing holiday season. Often, the holidays are full of high expectations which aren’t met. Here are few tips for navigating this time of year: Take your “Moment To Arrive” when stressful moments occur Don’t...
by D.I.G. | May 15, 2024 | Uncategorized
Today we are so excited to add a new organization to our Resource Network Page! REALVOLLEYBALL.org This wonderful organization shares a compilation of sports resources tailored for individuals with disabilities, offering valuable information and support for those...
by D.I.G. | Mar 17, 2024 | Uncategorized
We met online and used some of our breathwork tools and mindfulness tips, as we talked about each of our new ideas for 2024 to promote social inclusion. Our DIG group included people with diverse abilities and superpowers; some with pain and difficulty walking, and a...
by D.I.G. | Jan 11, 2024 | Uncategorized
This event ended up being online so we could include our friends who don’t live near Washington, DC. Did you know SPONTANEOUS DRAWING requires no art experience! Instead, you just need a sense of curiosity and an open mind. And a pen and paper. Our DIG group...
by D.I.G. | Oct 6, 2023 | Uncategorized
This was our 2023 online reunion, and we took time to relax and connect from our homes and schools! Our DIG group included people of various ages, some with developmental disabilities and superpowers, along with our mainstream attendees. We all shared one new thing...
by D.I.G. | Aug 16, 2022 | Uncategorized
We all shared a peaceful moment during our live online Mindfulness & Breathwork Session with Best Buddies! We learned how we can calm ourselves down when we feel scared, stressed or triggered by breathing in specific ways. Our favorite breathwork practice was...
