We met online and used some of our breathwork tools and mindfulness tips, as we talked about each of our new ideas for 2024 to promote social inclusion. Our DIG group included people with diverse abilities and superpowers; some with pain and difficulty walking, and a few fun and furry pets in the background. All were of course part of our group because we love inclusion! We discussed how we all have a need to belong. Our mentor shared her experience on her recent self compassion retreat. We breathed together, and talked about how we sometimes feel like we have to work at fitting in when we feel we don’t belong. It was exciting to recognize that all humans feel this way, regardless of our ages or abilities.
Our events are all inclusive and FREE! Please consider making a donation so we can continue to teach inclusion and mindfulness, and break social barriers for people with different abilities. DONATE